How long do diet shakes take with replacing 1 meal a day to start losing and noticing changes?
bec asked:
If i was to replace 1 meal a day, say lunch, for a shake, how long would it take for me to lose weight? And also i want to go on a diet, im really good with exercise, i exercise everyday but im a very fussy eater therefor i don’t like much. How am i supposed to eat healthy then if i don’t like the diet foods advertisers tell you to eat?
I would wait at least 6 weeks of consistence.
Firstly many things advertised to make you or help you lose weight is just a ploy to make money. Look at all the fine print on the tv adds and you will see what i mean. The key to weight loss is to use more calories than you take in. So you don’t need to buy lean Cuisine or any of that. Watch your portions look at the lables eat foods high in protien and fiber to keep you full longer. If i remeber correctly if you go one week using 500 more caloiries for EACH day than you take in you should lose about one pound. And keep working out.
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I certainly hope I can help you
Some diet shakes are real garbage drinks. They often contain cheap ingredients such as casein (milk protein) or aspartame (a neurotoxin). Counting and reducing calorie intake has been proven to be ineffective over a two year period of time in one scientific study after another. The most popular diets fail time after a period of two years without fail. Most participants end up putting on more weight than they lose.
The only effective way to lose weight in the long run is to change your lifestyle. If you can maintain a low-fat vegan diet you have a chance at permanent weight loss. It also helps to maintain an aerobic exercise program and a free weight exercise training program.
You see, it takes 7 times as many calories to add a pound of muscle than it does a pound of fat. Would you rather gain 7 pounds of fat or 1 pound of sculpting muscle? The muscles cells also burn calories, even when you are resting.